On the serious side
15 Jan 2009 6 Comments
in Uncategorized Tags: Abuse, alcoholic, alo-non, boundaries, confidential, divorce, failure, Goliath, help, kids, marriage, men, mentally, pain, physically, relationship, rules, safe, shelter, support, twitter, woman
As all of you can see from my blog entries, I am usually a very funny person. Humor is important to me. I don’t think that Life without a daily laugh is good. Don’t get me wrong, I have my days were I am down and were I do not feel like laughing, but eventually I will crack a smile and hopefully move on from thinking about the sad thing in my Life.
But here is a subject that is near and dear to me. And it is on the serious side, because it affected me so tremendously, I still have to deal with the after effects of it in my daily life.
The subject is mental abuse. Yes I had it. And it took me years after I was divorced to realize that I was still suffering of the effect from years of abuse.
I was married to an Alcoholic, and to realize that and come to terms with that alone, took a lot for me. Because that was not supposed to happen to me. How could it. Maybe I knew in the back of my head, but did not want to acknowledge it, acknowledging it would have meant failure. Failure of my Marriage, Relationship with a Man that everyone thought was doomed from the day I left Germany for him, you know the “I told you so” sayers. He tried to hit me once in his drunken state, but his Mother actually stopped him. So instead of beating me, he continued with the mental abuse. And that hurts more then a beating, the beating pain will stop, but the mental abuse will scar you forever.
Over the years of my Marriage I was told that I was not pretty enough, that I needed to change my looks about every 3 months to make him look good. Long hair, short hair, different color, loose weight, dress differently, what ever he could come up with to put me down.
Abuse about the meals I cooked. Some meals were not good enough for him to eat, so I was told what I had to use to make them and how to cook. At one point he even told me I needed to get recipes from his Mom to learn how to cook like her.
The house was never clean enough, even though he was the main reason why. The laundry needed to be done a certain way. I veered off the course with a different Laundry detergent, hell was to be paid.
The biggest one was that I was not Woman enough to keep him home, that if I was more sexually active with him, he would not be drinking and going out and having a good time.
He used our second child that I was pregnant for, labeling her as a mistake in his drunken state to get me to break down, to this day I still believe he tried to get me to miscarry or deliver the baby early.
But he always put on a show for everyone else to see, on what a great guy he was and show me off and make himself look good. And everybody thought he was such a great guy, all the while I am thinking you guys just don’t know.
These are just a few of the examples that are on the top of my head, there are many more. And ever so often while I am doing something, somehow something will get triggered and I remember something and I start crying because that is the kind of effect this man had on me.
12 years I spend with this Man, I had 2 children with him, that I made my Life long before he walked out on us, because I couldn’t cut it anymore in making him happy and as a Wife. I spend 3 months crying, till I got raving mad finally and went to an Attorney and filed for Divorce. I borrowed the $500 from a friend, who said don’t worry of paying that back to get the Papers filed. His mother to this day thinks, I should have not done this and waited for him to come back. Are you nuts? That was the best thing I did after crying and thinking my Life was over, no way was I going back to this. But I still did not realize that I had a problem, that 5 years later I finally broke down and realized that the once proud, stubborn, strong woman from Germany, which came from a stubborn stock, was actually a mental abuse victim. And for me to realize that, my friend took me to an ALO-NON meeting. People that have Alcoholism or just the Abuse in their Life, learned how to deal with it through the support of these group meetings. And there I realized that I am not supposed to be abused, that I am a person that is worth something. That I can hold my head on high and say “Screw you” to the abuser in my life. I learned to stand tall and stand up for me and my kids and not be a victim. And trust me, he did not like it and I was nervous as hell, and my Adrenaline was pumping and I was shaking, but when I stood up to him the first time, afterwards I felt like Goliath and cried, because I finally found me again. The Woman that I once was.
Trust me it took me awhile to really learn to handle him or any of my ex-inlaws which are mostly all alcoholics. And where abuse is rampant. Mentally and Physically. I started to stick up for myself to the Ex-mother in-law. I made boundaries, rules, and they did not like it. But it saved me from going down a path of feeling like I am worth nothing, a path of self destruction and repeatability with my kids. I re-learned on being a person. I am still learning, day by day, but it gets better and easier.
So if you are a Female or Male ( yes Men can be abused too) that has someone in their Life that abuses you, be it Physically or Mentally, please seek help. You do not need to live your Life like that. You are a person that is worth something. And help is out there, you do not have to be alone. It won’t be a piece of cake, I am not gonna lie, but it will get better and be better, because it can be done.
If you need help or just want someone to talk too, you can find me on Twitter as Paulina1, direct message me. Everything you write to me will stay confidential. I won’t make you feel bad for being in this situation, I will listen and give you advise that I learned through the support of many a people that went through the same thing. I will help you on finding a support group, a shelter for you and if you have kids to be safe. I just don’t want you feel you are alone in this and there is no help. Because there is. It is the first step to get help that is the hardest and after that it gets easier. Remember I have been there and done it, and for me to see Woman or Men in a position that I was in, breaks my heart. Noone should go through that, so please seek help.
Jan 16, 2009 @ 00:21:09
I wish I had the words to say….beautiful post and excellent advice. It has been 8 years for me…some of the effects still linger….but overall, life is good and tomorrow is another day. God Bless You beyond what you can imagine.
Jan 16, 2009 @ 00:50:23
Wow, yes the effects will linger for a long time, but they also will go away, it just takes its time. I have been divorced now for 9 years. Yes life is good and it is getting better with each day, and you keep on trucking along and you find out that you are a great person that is enjoying life again. God bless you and I wish you all the best in your journey to wellness
Jan 16, 2009 @ 13:32:09
This is a truly touching post. It makes me very sad that you had to endure this nightmare but it is inspiring that you found your strength and made a stand. I’m actually going through something very similar myself at the moment and what you have written deeply resonates with me and has given me much needed hope.
Thank you, Liam
Jan 16, 2009 @ 13:51:47
If I can inspire or encourage a person to get help or realize they are good people and do not need to go through this I will be the happiest person. Then I know what I went through was for a reason, so I could help someone. Thank you for your wonderful comment. And please dig deep for the strength, that you have in you and make the changes for yourself:)
Jan 17, 2009 @ 19:12:07
Hi LifeMystery…
Read your post on Mental Abuse.
First off I empathize. Perhaps my perspective will be a little unique.
I am an alcoholic (sober and recovering for a few years) who went through a divorce. My wife expressed many similar feelings that you did in your blog. Although the specifics were different and magnitude perahps less (no physical abuse and no pointed insults or labeling), but none the less, the tone of your expressed feelings is hauntingly familiar to what she expressed.
At first, when the lights came on that much of what she said was true, I felt like crap. No, well beyond that. I basically wanted to die given that this was how someone I once loved more than my next breath experienced me. How could I have hurt her like that?
Even if the ways she accused me of being were only partly true, I was devastated that I could have treated her this way after a being together since our teen years and building a family and home together over 15 years.
Somehow though, I had to come to some sort of mature and healthy acceptance of the facts if I was ever to function on a healthy level again. Even if my marriage was over, I had to be there for my kids and other family members who loved and needed me.
So I took every course I could on self-discovery. Read every book I could. Went to tons of counseling. Sought perspective from many people who were close to me and had known my marriage, including my wife’s family who we were very close to.
I had to hear and accept some painful truths. I had to ask some tough questions about how I got to this stage and how, even if only partly true, could I have learned to be this way.
This took me back to my “upbringing” with my emotionally and mentally abusive alcholic father. There were other circumstances too, but this one was key.
Inadvertently, I had learned habits and behaviours from him that I had always swore I would never do. I became the man I swore I never would. Not completely, in fact only fractionally, but that was enough to become a hurtful person.
THIS IS NOT EXCUSE-MAKING. It is just what happened and what I observe happens again and again and again. We learn from circumstances in which we were raised or exposed. Whether we want to or not.
I live by a saying in that “I am not responsible for my disease but I am responsible for my recovery”. I could not control what my father and others taught me by example, but once an enlightened adult, I was duty-bound to take responsibility for who I had become.
I mention all this to say that your husband may be as trapped in his ways as I was in mine. You obviously at some point loved him so there was something positive about him.
If he is like me, he is largely oblivious to the effects of his ways on others… particularly you.
Here is the good part… after much work (prolonged and repeated), I have found healing and reprieve from the mental and emotional abuse of my upbringing. More importantly, I have also learned very explicitly about the effects of my behaviour and have made deep long-running changes in dealing with the causes.
I say this to add my encouragment that healing for all of us is possible. Whether we are on the giving or receiving end of abuse.
And also to state clearly that most people who hurt people are themselves… “hurt people”. It is a continuous flow-through cycle. We tend to pass around what we recieved. I think you point this out clearly when you describe your in-laws and the boundaries you set.
I have got to know many, many people with far worse circumstances than mine who have found significant recovery. Men and Women who have suffered some of the most heinous abuse.
Do we ever heal completely? For me, not so far. But we can make significant strides and feel significant improvement. My functioning moving forward varies directly with my healing from the past.
For my family, particularly my kids, to the degree that I can make a difference, the cycle stops here.
I am hoping to create a new legacy of recovery. It is certainly not perfect, but things are better than they once were and the work continues.
Sorry for the long reply. I simply have deep feelings on these matters.
Ciao.
Chaz
http://www.yuppieaddict.wordpress.com
Jan 17, 2009 @ 19:40:29
I am honored that you have chosen to reply to my post. From what you have written, it shows once again that Alcoholism is a disease. That it is a vicious cycle that repeats itself over and over again until you stop it. If you are familiar with Alo-non, you know that as part of our own recovery we are required to sit in a AA meeting. As angry as I was at the alcoholics in my life, I learned that Alcoholism is something that is handed from generation to generation, and most of the time the person affected doesn’t even know it. I have to deal with a dry drunk (my daughter), sorry to using this terminology, but this is someone that does not drink, but shows all the signs of a Alcoholic. I had to set boundaries with her, her attitude I have to rationalize, her thinking just like her alcoholic father. My boundaries I set with her, helped me to get through the tough times with her. Things have gotten lots better and I made it clear to both of my kids, that even though I cannot stop them from drinking, I want them to keep in mind what backround they have and what could happen.
My ex-family in law, does not think they have a problem. My Ex-husband to this day will still say he never said or done any of these things, my ex-mother inlaw when I offered her to take her to an AA meeting after one of her drunken outbursts and crying fits, told me that AA groups were for hipocrats. I can go into my ex-husbands apartment, and there will be beer cases all over the place. But yet he will complain about other drinkers and label them alcoholics. The reason he does not label himself that way is, he does not drink when he gets up in the morning. Alcoholics do.
I am happy to hear you are sober, it will be a life long battle for you to stay that way, I do not envy you. thank you for the wonderful reply. I am hoping that people who need a push to take the correct steps on both sides will see this and get into recovery themselves. Thank you again.